Kristina passionately believes in the individual's ability to self help and is committed to successfully coaching her clients through the exciting process of change and self actualisation.
Kristina was born in Stockholm, Sweden and was brought up in Sweden, India and Canada. She has lived permanently in the UK since 1998. She currently works as a Life Coach, Singer and Actress. Part of this work is with corporate training organisations (please see below, 'Corporate Coaching', for more information). She holds extensive experience from the corporate world having freelanced as a Management Consultant concurrently with her creative work. She has also worked as a Fitness Instructor and Personal Trainer. She holds the following qualifications: Bachelor of Commerce, International Marketing Major, Graduated with a First, Concordia University, Montreal, Canada. Diploma in Life Coaching and Certificate in Life Coaching, Newcastle College, Newcastle, UK. Diploma in Musical Theatre, Lund University, Lund, Sweden. Certificate in Meisner Acting Technique, Actors Temple, London, UK. Certificate in Fitness Instruction, Fit to Perform Academy, Helsingborg, Sweden.
Life Coaching is personal and career development. It is a holistic process that unleashes the client's inherent potential, helps the client achieve greater self knowledge and thereby enables them to develop balanced and achievable professional and personal goals. Some results that can be achieved by Life Coaching:
- a greater sense of calm, contentment and focus
- reduction in negative and self destructive thoughts and behaviours
- development of a healthy self confidence and high self esteem
- improved decision making
- improved organisational and time management skills
- improved life-work balance
- healthier relationships
- increased physical, mental and spiritual health
- development of a positive outlook
- development of a healthier lifestyle
It is for anyone who wants to take a challenging, positive, and honest look at their life and who has a strong desire to improve themselves. Life Coaching deals with the present and the future and it is important to note that it is not counselling. But it is challenging and the client will need to feel committed to making a change.
What does a session look like?
The sessions lasts for an hour and can either be taken at the practice or over the phone. The client's issues and thoughts will be discussed. Kristina will look at the client's motivation and underlying beliefs to uncover what it is that is blocking the client from moving forward. Kristina will then, using various techniques such as NLP, work the client through exercises designed to challenge, support, encourage and stimulate the client to rethink and replan their life. The client will develop a tool kit of attitudes and approaches that can be applied to life's challenges.
Corporate Coaching
It is increasingly recognised that offering an Employee Life Coaching programme can greatly enhance productivity and increase well being in the work place. Successful Executives also regularly use coaching to aid clarity and objectivity in an increasingly complex work environment.
Kristina has extensive knowledge of both the business and creative worlds. This has enabled her to develop and execute extensive training programs based on complex issues such as: increasing motivation and performance in sales; presentation and communications skills; dealing with change in the work place; introducing new intra systems; and downsizing. Coupled with her Life Coaching, this experience gives her a unique platform to work from, which she believes is unusually effective.
If you are considering Life Coaching for yourself or your staff, please contact Kristina to discuss this further.
For more information please got to www.theinnercore.com or contact Kristina directly on: +44 (0)7899 804 801; kristina@theinnercore.com
Kristina Bill - Life Coaching