Stella Kitching began her journey to the Holistic Arts 12 years ago and has run many Holistic and Stress Management workshops since.
She started her career in Complementary Medicine as a lecturer of Nutrition and Stress Management at City and Islington and Barnet College in London. In addition she taught Tai Chi and Qi Qong.

Stella helps people who are overwhelmed and exhausted by their high-pressure lives, to achieve a long-term level of physical, mental, and emotional well-being. She also helps people with eating disorders, and assists them in achieving optimal health through nutrition, activity and nutrition supplements when appropriate. She enjoys helping her clients to achieve a sense of balance in their lives, allowing them to be free from destructive health habits and behaviours.

Stress has been proven to naturally increase cellular activity and to reduce the effectiveness of the digestive system which can lead to nutritional deficiencies. Stella's unique methods aim to tackle these symptoms effectively and efficiently.

During the sessions Stella will explain how good nutrition is an important stress-fighting tool and will teach you how to use other techniques such as Positive Thinking, Meditation,Visualization and Self Acupressure to relieve the blockages that cause headaches, stomach aches, stiff neck and more.

Stella will also evaluate: Your Body Fat Level, Basic Metabolic Rate and Daily Calorie Intake/Output (DCI) and examine your digestive system using iridology. She will then recommend a well balanced diet to help you to reduce stress and deal with stress related physical symptoms such as Weight Changes, Constipation,Insomnia, Exhaustion,High Blood Pressure, Irritable Bowel Syndrome,Eczema, Raised Blood Cholesterol, Eating Disorders, Headaches and Migraines, Infections, Backache and Arthritic pain.